SBN 90 is more than a diet. It is the means to your optimal health and physique. It will function like a diet in getting you to your weight loss goals; however, it is not a quick-fix solution to a long-term problem. SBN 90 is a complete system that provides positive lifestyle change. It gives you tools, resources and teaches lessons that will set you up for a lifetime of good health based on physical activity; sound eating habits; and long-term weight management. SBN 90 will improve your overall well-being and longevity.
The SBN 90 system is comprised of a meal plan and training protocol. These combined elements get you into the best shape of your life. You will feel more energetic, you will look better and you will have a renewed outlook on life.
The phrase weight loss is deceiving. SBN 90 goes beyond the usual diets which are concerned with only one thing: losing weight by lowering your food intake. SBN 90, on the other hand, is a complete system. It can be used for weight loss, maintenance, or even gaining lean mass. SBN 90 focuses on changing body composition. The goal of SBN 90 is attaining your desired physique; changes in weight are merely a by-product of that goal.
Typical diets don’t focus on body re-composition. The dirty little aspect of weight loss that most diets don’t address is muscle loss. Whenever you reduce calories to lose body fat, you also sacrifice muscle. Sometimes it’s a significant amount. However, the status of your lean body mass directly affects both your metabolism and your ultimate shape. Ideally, you need to replace, maintain and increase muscle in order for a program to be effective – SBN 90 accomplishes all three.
Sure, most diet books or exercise programs will stroke your hopes and dreams. The whole self-help genre is a wish-fulfillment, instant-gratification come-on. Certainly, I seem to be promising something unattainable.
So how is SBN Nutrition 90 different? It is different because it works and it is based on research and experience. I graduated from three schools, attended many seminars, spent endless hours researching and experimenting, obtained numerous certifications, and bought every book on weight training, aerobics, fitness, exercise physiology, dieting, fat loss and nutrition that I could get my hands on. When I was in university studying exercise science, Kinesiology, sports and advanced nutrition performance I would spend hours at the University library. I would take home stacks of journals about physiology and nutritional biochemistry and study every word. Oh and did I mention that I have changed thousands of clients’ lives?
Why use SBN 90? Because it works spectacularly well. I won’t lie – it’s not an easy, ‘walk in the park program’ – but it is very effective and, most importantly, it teaches you dedication, persistence, consistency, and it serves you a lifetime.