Disclaimer: After you've lost all the weight you wanted to lose, slowly gain it all back, plus five extra pounds. Welcome to a place where cross-fit meets cardio that meets weight training that meets boot camp that meets plyometrics that meets all the fitness components… and all the fun you can imagine! First the bad news: There are no shortcuts, no matter how you slice it there are no short cuts. You cannot eat crap all day, not workout and, expect to get away with it. You know, the definition of insanity – doing the same thing and expecting different results. NO SHORTCUTS! Now the good news: There are no shortcuts and working out is fun. If you think otherwise, you have been lied too. How do I know? Well, go anywhere where there are kids and I can pretty much guarantee that they are “working out” i.e. playing, running around acting crazy. Running around and acting crazy is ALWAYS fun (insert sarcastic comment -> here). At Sport Balance working out is always fun (insert fist pump -> here)!